Meditation has been shown to be beneficial from both a health and spiritual perspective. However, many of us have been unsuccessful in discovering a methodology that works for us. You might have wondered: “Is there something wrong with me?” Am I doing it the right way? You are not alone. Join David Rawnsley as he unravels the science behind meditation and guides you towards obtainable objectives and realistic expectations. Assisted by Lorna Foreman they will share with you the benefits of 100 years unlocking and understanding meditation.