COURSE – RESILIENT AGING; HOW PILATES CAN HELP – 12.1

Join Shannon Marion, Registered Physiotherapist and Meghan Cafferky, Therapeutic Pilates Instructor for an informative session. Learn about how Pilates can improve balance, strength, flexibility and functionality. Come and discover how the current science and research promotes Pilates in an aging population. Pilates can help you move through life by supporting your daily tasks as well as the physical activities you love. Do you want to make aging about learning something new and doing novel things with your body? Join us for this collaborative session.